We talk about why proposing a toast can boost our happiness–and we discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability.

Resources and links related to this episode:

• Funny TikTok related to the “Four Tendencies”
• Download my free Getting Specific How-To Guide 
• Check out the new Bingo Book and Don’t Break the Chain Habit Tracker 
• Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop) 
• Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop) 

Get in touch: podcast@staging.gretchenrubin.com

Visit Gretchen’s website to learn more about Gretchen’s bestselling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.