![More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]](https://megaphone.imgix.net/podcasts/1ad0666a-34f4-11f1-8af6-c3c0317e607e/image/05d895399bc3565f539712bcf65f17dd.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it’s not motivation.
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