More Happier: Gretchen Rubin on NPR’s Life Kit

We bring you my interview with NPR’s popular Life Kit podcast, where I discuss why the key to happiness is actually to know yourself—and what questions to ask yourself.  We also discuss my Four Tendencies personality framework and one of my favorite “try this at home” hacks: the one minute rule. 

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Get in touch: podcast@gretchenrubin.com

Visit Gretchen’s website to learn more about Gretchen’s best-selling books, products from The Happiness Project Collection, and the Happier app.

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