It’s time for the next installment of Happier with Gretchen Rubin.

Try This at Home

Start your own happiness project. I wrote about my own “happiness project” in my book, The Happiness Project.

My Twelve Personal Commandments are here.

Email me if you want to see my happiness-project chart. If you want to take a look at the The Happiness Project One-Sentence Journal: A Five Year Record, it’s here.

Happiness Hack

Jane says, “To deal with unloading the dryer, I tell myself I only have to fold five items. That gets me started.”

Deep Dive

How to survive a break-up. Our fellow podcaster, Andrea Silenzi of the great podcast Why Oh Why, is dealing with a break-up. We talked about it first in Episode 93, and Andrea came onto the show to give us an update.

Demerit

Elizabeth gives herself a demerit for wearing sweatpants every day.

Gold Star

Our mother decorates beautifully for Christmas. It’s a lot of work, but it adds so much to the holiday, because it’s so festive.

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