For Quality Screen Time, we find examples of movies that perfectly represent a concept (think “Groundhog Day.”) We also talk about the characteristic ways that people approach their meals, and the benefit of using a paper planner.
Resources and links related to this episode:
- The Happier app
- Legend Planner
- Newsletter sign -up
- Happier in Hollywood newsletter
- Zurau Aphorisms by Franz Kafka (Amazon, Bookshop)
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com.
Get in touch: podcast@gretchenrubin.com
Visit Gretchen’s website to learn more about Gretchen’s best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.

Resources and links related to this episode:
- The Happier app
- Legend Planner
- Newsletter sign -up
- Happier in Hollywood newsletter
- Zurau Aphorisms by Franz Kafka (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.
Visit Gretchen’s website to learn more about Gretchen’s best-selling books, products from The Happiness Project Collection, and the Happier app.