Make One New Friend, Make Walking More Fun & the Benefit of Question Time

We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we tackle a fascinating Four Tendencies question about managing a Questioner spouse’s barrage of daily questions, and we compare “snapshot” versus “movie” memory styles.

Resources and links related to this episode:

Get in touch: podcast@gretchenrubin.com

Visit Gretchen’s website to learn more about Gretchen’s bestselling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

LATEST episodes

YOU MIGHT ALSO LIKE

DISCOVER MORE

Like what you see? Explore more about this topic.

Subscribe to Gretchen’s newsletter.

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material. 

;